Coaching Therapy for Parents Community
LOGIN

ONLINE THERAPY FOR PARENTS AND

CAREGIVERS ACROSS COLORADO

 

Are You Tired Of Trying Every Parenting Tool And Still Not Feeling Good Enough?

 

You’re tired of reading all the books, listening to every podcast, and getting advice (unsolicited or not) from family and friends about how you “should” be doing it. At the same time, you’re noticing how much parenting stirs up. Old stress, old wounds, big emotions, and how it’s affecting both your own well-being and the dynamics in your family.

You’re carrying so much already, juggling a hundred different roles and identities, and there never seems to be enough time to slow down and actually work through it all. Maybe you even know what you want to do... but in the heat of the moment, your nervous system jumps in like you’re the one under threat. (Because honestly? That’s exactly how the brain works.)

Parenting a high-needs, explosive, or chronically dysregulated child isn’t just messy, it’s relentless. It makes sense to feel like you're drowning, because the old parenting models weren’t built for kids whose nervous systems are turned up to 11. Science has evolved, but the world hasn’t fully caught up, and you're left trying to piece it together in real time, often without a roadmap.

At the end of the day, you’re here because you want something better for your kids and your whole family.

 

EXPLORE PARENT THERAPY

Therapy for Parents Is

Different Here.

 

If it feels like you’ve already tried everything, I get it. But hear me out: deep healing for parents isn’t just about learning new tools or strategies for your kids. It’s about something bigger. It’s about you.

In the space we create together, we don’t just talk about parenting techniques or behavior plans. We slow down. We look at the deeper patterns. The ones shaped by your own story, your own nervous system, your own lived experience.

Because you deserve a place where your needs, healing, and growth matter, too. This kind of work is about finding safety inside yourself again, building stability, and reconnecting with who you are, not just as a parent but as a full, whole human being. You can learn to manage those overwhelming emotional reactions. You can show up as the parent you want to be.

And I can help you get there.

In therapy for parents, we’ll explore things like:

  • The ways your own childhood experiences, beliefs, and emotional patterns show up today.
  • How your attachment history impacts how you connect (or struggle to connect) under pressure.
  • Building real self-care practices (not just bubble baths) to handle the stress of parenting high-needs kids.
  • Using mindfulness and nervous system awareness to stay present (even when chaos erupts).
  • Breaking old cycles and making intentional choices for your family’s future.
  • Every step of this work is shaped around you. Your story, your goals, your pace.

And here’s what I deeply believe:

You are already doing the best you can with the nervous system, tools, and experiences you've been given.

Your brain has adapted to keep you safe, and it makes total sense that it responds the way it does.

Therapy isn't about blaming or fixing you. It’s about healing old wounds. It’s about rewiring the brain patterns that no longer serve you. So you can lead your family from a place of grounded connection, not survival mode.

And no matter how messy or hard it feels along the way, you won’t be doing this alone.

I’ll be right there with you.

BOOK AN APPOINTMENT

Frequently Asked Questions

HEY THERE!

I'm Lindsay

A licensed therapist, a late-diagnosed ADHD woman, and a mom in a wonderfully complex neurodivergent family. I spent years thinking I was failing—despite my degrees, tools, and good intentions—because the world didn’t make space for kids like mine.

Now, I help families like yours find clarity, confidence, and connection—without waiting years for things to make sense.

✨ No behavior charts
✨ No shame
✨ Just support that actually fits